Moringa, scientifically known as Moringa oleifera is a medicinal plant used in tropical climates. The leaves and pods of the moringa plant have been used for medicinal purposes for centuries. Today, the medicinal uses of moringa have also been introduced to western countries in the form of capsules and powder supplements.
Moringa is an excellent source of plant-based protein. It is especially beneficial for those who are vegan or vegetarian. 1 tablespoon of powdered moringa leaves contains 3 grams of protein. It is also packed with essential amino acids which can aid in muscle healing, maintain healthy energy levels and improve mood. Consuming powdered moringa leaves is a quick and convenient option compared to legumes. You can add moringa powder into juices and smoothies as well as soups, stews, and stir-fry for a quick dose of protein and nutrients.
Moringa is also a good source of fiber and has 96 different nutrients and 46 different antioxidants. It’s easy to see why Moringa is a powerhouse when it comes to vitamins and nutrients. Consuming Moringa is like taking an all natural multivitamin! No chemicals and artificial colors.
Moringa is also a great source of iron. In fact, a single serving of Moringa has almost three times as much iron as spinach. So if you suffer from low iron, ask your doctor about adding Moringa into your daily diet.
Moringa is also beneficial for those who have sleep issues. You can steep the leaves of moringa in hot water for about 15 minutes and then drink it right before you go to bed. This is one of the best natural remedies to help you fall asleep. Drinking moringa tea before bedtime is believed to help you get a good night’s rest.
Moringa can also help to regulate your blood sugar levels. Moringa leaves have a high level of zinc. This means that it can help to manage or even prevent the onset of diabetes in the first place. Taking a regular supplement of moringa allows a person to regulate and maintain a healthy amount of sugar in their blood.
Consuming Moringa daily also helps to relieve joint pain, lower cholesterol and help improve heart health. It’s easy to see why adding Moringa to your daily diet is a smart choice.